wellness

let me be your personal grocer: how to eat for beauty

the fruits of your commitment to the pretty girl grind always show

Apr 30, 2025 • Zozo Shumba

to anyone who's wondering when this chapter will (finally) end

spoiler: it will be okay

Apr 21, 2025 • Zozo Shumba

three beauty combos the group chat is gatekeeping

as a girls girl i can definitively these are the BEDROCK of my summer prep

Mar 25, 2025 • Zozo Shumba

let's have a brief meeting about skinnytok

freedom is balance or whatever, my war against revenge bedtime, and special announcement

Mar 19, 2025 • Zozo Shumba

how we all got tricked into buying better sleep

happens to the best of every generation

Mar 10, 2025 • Zozo Shumba

a case for mental "birth" control

stop conceiving catastrophes and relax the world won't end if you chill

Feb 25, 2025 • Zozo Shumba

the almond daughter is ahead of us all

number your days big protein

Feb 17, 2025 • Zozo Shumba

a winter arc reality check

consistency over perfection

Feb 8, 2025

you lack discipline bc you don't actually want [it]

to cut straight to the chase

Feb 7, 2025

the delicate balance of skinny legend status

How to Actually Lean Out for Summer

Feb 4, 2025 • Zozo Shumba

in defense of youtube pilates

Okay, let me tell you something about working out.

Feb 4, 2025 • Zozo Shumba

the high-performance habits you haven't tried yet

Yes, 5 AM wake-ups and cold plunges can transform your day.

Jan 31, 2025 • Zozo Shumba

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