It'll happen sooner than you think and better than you can expect
Your daily words, How to lean out by May, Japan gave China back its pandas
Good morningggggGGGG . ♡
Your Daily Prayer
This will be
Holy Spirit I invite you into this day, thank you for loving me, for protecting me, and for showing me Jesus.
Oh, that You would bless me indeed, and enlarge my territory, that Your hand would be with me, and that You would keep me from evil, that I may not cause pain!
Baruch Hashem Adonai in Jesus name I pray, amen.
How to lean out by May I’ve been trying to lose weight since I was 13 I know ball
That it will.
Okay this is super simple don’t ask me any questions just do it if it doesn’t work, you didn’t do it. 💔
Do it in this order and you will reap the benefits of living as a skinty legend.
1. 20k + steps a dayyyy
really 15k+ is the sweet spot you just want your body movingggg a lottt something about walking triggers the leaning out of your legs and the morning skinny of your dreams
2. Veg and Meat
Every meal (I do one meal a day ish when I’m eating like this) should generally be a protein some veg and a spoon or two of any carb I love rice so for me it’s usually some form of rice or bread and butter depends on my mood; dessert is usually half a piece of fruit, Zozo why is it half a piece of fruit??
why not the whole fruit?? It’s really just a mental thing if I feel like I need to have something I don’t really need, I have to mentally detach from the need so I’m attached to my power does that make sense?
3. H2Yo
Drink water and don’t think about anything too much, a lil sweet treat here and there isn’t a big deal when you walk this much
Easy non?
NEWZZZZZZZZ GIRLIE
the US gave itself a loophole on Russian oil. Treasury issued a temporary license allowing Russian oil already loaded on ships before today to be delivered and sold. it expires April 11. this is happening while Trump publicly says he’s being tough on Russia. oil is around $90. gas is heading toward $4
say this: “the US is publicly sanctioning Russia while quietly issuing licenses to let Russian oil through.”
The pandas. Japan has NO PANDAS for the first time since 1972. China recalled them. China loans pandas to countries as a diplomatic gesture, getting them taken back is basically a breakup. This happened because Japan’s prime minister said they’d respond militarily if China attacked Taiwan. 178,000 people went to the zoo to say goodbye. Visitors got one minute each. 70% of Japanese people said the government shouldn’t ask for new ones.
say this: “China took its pandas back from Japan. that’s never happened before. China loans pandas as a diplomatic tool, so recalling them is basically the geopolitical equivalent of asking for your stuff back after a breakup. 178,000 people went to the zoo to say goodbye and each person only got one minute.”
your brain picks your friends before you do. a study in Nature Human Behaviour scanned strangers’ brains while they watched movie clips. the ones whose brains responded the same way were more likely to become friends eight months later. nobody told them to be friends. their neural patterns just matched. friendship might be less about choice than we think
say this: “scientists scanned strangers’ brains while they watched movies. the ones whose brains lit up the same way became friends eight months later. nobody introduced them. their brains just matched.”
LOVE YOU HAVE THE BESTTTT DAY IT’LL HAPPEN SOONER THAN YOU EXPECT xxxx
